Vegetables and fruits are essential parts in a scientific and healthy diet. That’s the reason why we should know more about this type of food and how they affect our physical and mental conditions. In this post, we will dig deeper into the benefits of veggies and how can we apply the information into our diet.
Eating a lot of vegetables helps prevent diseases such as heart attack, stroke, stabilize the blood pressure and decrease symptoms relating to the digest system. In addition, veggies can protect your eyes from two common types of degeneration.
Moreover, there are some mistakes between veggies and bulbs such as considering potato as a kind of veggie (in fact, potatoes provide starch just like other types of cereal, not a type of vegetable). Most people think that vegetables are some additional foods that can only help improving our health with minor benefits such as enhancing the work of the digest system, avoiding constipation and make the skin better.
Some recent researches of scientists from Health Research Insitute of Havard University indicate that there are some connections between the good features of veggies and the decrease in the risk of diseases such as cancer or heart diseases.
However, eating a large amount of veggie on a daily basis is not enough, you have to change the type and the cooking method so as to vary your menus.
According to nutrient specialists, an adult need from 150g to 250g vegetables on a daily basis. With people who need at least 2000 calories to maintain the weight and healthy body, 200g to 300g of vegetables should be provided.
Vegetables with Heart Diseases
Veggies are very good against heart symptoms and strokes. This is a clear conclusion and is considered all over the world. With people who enjoy eating veggies all the time, the risks of suffering from heart diseases as well as the increasing chances of these diseases are less than normal.
With people who eat about 300g of veggies on a daily basis, the chance of suffering from heart and stroke diseases decreases more than 30% in comparison with people who eat the minimum amount (less than 50g per day).
Though veggies are good for your health and prevent heart diseases, there are still some of them have more benefits and have the ability to prevent other symptoms such as deep green veggies such as lettuce, spinach and other types of broccoli and other types of fruits such as orange, lemon or grapefruit.
Apart from other types of food which are not good for your health when consuming exceed amount, veggies are always good for you even though you eat more than 300g per day.
However, you shouldn’t consume too much amount of veggie at a time. You should eat properly and try to modify the fruit and the veggies as much as possible.
You should increase the number of vegetables by 4% to achieve the best result. Therefore, you should change the types of fruits and veggies regularly. Choose from a wide range of veggie with various type and color so as to provide different types of vitamins and minerals. Don’t rely on a certain type of veggie because it can’t provide enough amount of nutrient for your body.
Vegetables with Blood Pressure
Blood pressure is one of the most important factors that affect our body and the main cause of strokes. That’s why controlling the blood pressure plays an important part in preventing diseases. One of the most common ways to enhance and maintain proper blood pressure is adjusting the diet and choosing the right kind of food.
Researchers show that people that are suffering from high blood pressure after a certain amount of time following a proper diet with more than 200g of veggies and fruits have stabilized the blood pressure without using any types of additional drugs.
Vegetables with Reducing the Cholesterol
In the most recent research about heart, lungs and blood of America Heart and Blood Institute, in 4466 situations of both men and women, people who consume more than 100g of veggie per day can reduce a massive amount of LDL cholesterol which is very unhealthy.
Though scientists haven’t found out why veggies can help reducing the cholesterol in the blood and haven’t given out the final conclusion yet, there is a guarantee that eating lots of vegetables are similar to consume less meat and butter. It means that the amount of fat causing cholesterol is reduced as well.
In addition, fiber in veggies is an important part that prevents the absorbing cholesterol process from food to our body.
Vegetables with Cancer
Researchers indicate that there is a connection between eating lots of veggies and the chance of preventing cancer.
International Institute for Cancer Research from WHO completed a sum – up to a document about veggies and cancer. In this document, scientists showed that diets with a high amount of vegetables can reduce the risk of cancer.
An important thing is that you have to change your veggie types as much as possible. This helps you to consume more vitamins and minerals from various types. In addition, you have to follow the diet with lots of veggies on a daily basis. Never underestimate the benefit of healthy diets.
In this article, I want to show you the benefits of veggies to our body as well as preventing some certain diseases. However, you should know the best way to combine the types of vegetable and fruit together so as to maximize the benefit of them and don’t feel bored of eating veggies daily. In next posts, I will show you some common types of veggie and fruit that are good for your health and how to cook them properly so as to keep the nutrients inside them. You can visit our website about healthy diet as well as building diet goals. In the next posts, I will introduce some common cooking methods so you can modify your meals and make them flavorful and tasty.